A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

While unfortunate, student-athletes do suffer injuries—sometimes serious ones—while competing under the Queen’s Gaels crest. Luckily, for both varsity athletes and members of the Kingston community, Q ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...

“Whenever I’m not training, I spend my free time resting at home, sitting in the sauna, foam rolling, or using a pulse roller ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Allison Hadley says she has been having a hard time focusing on training for an upcoming cross-country skiing competition.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...