Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Palming is an excellent exercise to rest your eyes after staring at screens all day. Warm up your hands by rubbing them together, then gently cup them over your closed eyelids without applying ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...