With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff. Luckily, there are plenty of rotator cuff exercises to ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.