Tianna Bartoletta is celebrating her nine medals in her workout gear. In a new social media post the track star shows off her ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

While unfortunate, student-athletes do suffer injuries—sometimes serious ones—while competing under the Queen’s Gaels crest. Luckily, for both varsity athletes and members of the Kingston community, Q ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

In my podcast with Dr. Thomas Incledon, we shared a good laugh over our experiences with bone marrow aspiration, a painful but effective procedure to aid in rec ...

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

A former GB para-athlete has set off to become the first disabled person to ski solo and unsupported to the South Pole. Jonny ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...