There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Looking for a new cordless drill? Whether you need to do small tasks around the house, are looking to get going on those hobby projects or are a professional looking for a handy tool, a cordless ...

In the past three months, Seminole County has responded to at least three large animal rescues through its Large Animal Rescue Team.

A nail drill is essential for taking your at-home nail care game to the next level. With the simple swap of a drill bit, these professional-level tools can remove old nail extensions, shape ...

Three strengthening exercises for your hips from Denise Austin. Three strengthening exercises for your hips from Denise Austin. 2:56 Roxana Delgado became a caregiver when her husband, Army Sgt. 1st ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

China’s military is conducting live-fire drills near Taiwan and is warning ships to avoid the area Tuesday following a massive exercise last week that left the U.S. "seriously concerned." ...

The drills were the latest show of force by China, which claims Taiwan as its territory and has protested Western support for the island. By Vivian Wang and Amy Chang Chien Vivian Wang reported ...