1:38 Denise Austin's guide for stretching your knees. 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:40 Denise Austin shows you exercises to ...

Find a friend to join you on your fitness journey and make your healthy habit stick. 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:46 Prevent injury and reduce ...