banana peeled and chopped, apple chopped, chikoo chopped and seeds removed, Sugar for fasting or Honey to taste, Water ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

Hot smoothies add warmth and flavour to winter mornings with nutritious blends. From Chocolate Banana to Ginger Turmeric, ...

Chia seeds should be soaked in water for ten minutes to cause them to swell. Soak the walnuts and blend them with milk or a ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Aside from the jug shape (a blender is slimmer and taller), blenders are designed to mash and mix, usually ... uses it for smoothies, chucking in rock-hard frozen fruit straight from the freezer ...