In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates exercises to ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

Calm’s guided meditations and mindfulness sessions ... and sleep wind-downs that are tailored for kids age 3 and up. It has excellent breathing exercises. Compared with Headspace, Calm also ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

Thought exercises can make us more mindful of what triggers our anxiety, allowing us to make life modifications that help us to experience anxiety less often. Many spiritual traditions include ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

To curate this list, he dives into Amazon Prime Video’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study ...

A Mindful Approach to Exercise and Nutrition ... at 6 a.m. so she can get her kids ready for school. She initially took it up as an emotional coping strategy: ‘I first started running due ...