Mindfulness for kids doesn’t have to be complex or time ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness ...
“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.
They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...