While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Mindfulness for kids doesn’t have to be complex or time ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness ...

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...