While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Working with your hands is proven to be good for de-stressing. So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Related: 7 Ways to Help Kids Calm Down Without Using a Screen Somatic experiencing, a practice that includes yoga, is a group ...

Mindfulness for kids doesn’t have to be complex or time ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Here are five tips to ensure the whole family enjoys mealtimes What is mindfulness? Do you ever feel that you’re racing ...

Equip yourself with essential strategies to protect your kids online. Learn how to foster safe internet habits and navigate ...