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techwireasia.com
18 小时
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
The Brighterside of News on MSN
1 天
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
14 小时
on MSN
In the race for the presidency, it’s nail-biting time. Here’s how to cope
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
tbsnews
1 天
Evoking calm: Practicing mindfulness in daily life
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...
13 天
The Growing Trend Of Mindfulness In Travel And Everyday Life
In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...
12 小时
Mindfulness therapy rivals medication in easing anxiety and depression
A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...
6 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
Brown University
12 小时
Finding calm amid chaos: Brown mindfulness expert offers advice for election-related stress
Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...
14 小时
Trip Drinks And Mindfulness App Calm Launch New ‘Canned Calm’ In US
TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...
12 小时
Program: How mindfulness was commodified
How much should inner peace cost? For the people selling the idea of mindfulness and inner peace the price tag can be limitless. Apps, retreats, balms and oils, mindfulness is now something you can ...
newsbytesapp.com
8 天
Cultivating mindfulness through daily journaling
Incorporating journaling into your daily routine is crucial for reaping its mindfulness benefits. Aim to write at the same ...
6 天
on MSN
BTS' Jin Enters His ‘Mindfulness' Era as Alo Yoga's New Global Ambassador: Shop His Picks ...
The partnership made sense for both Jin and Alo Yoga as the two share similar values. "What I really like about Alo Yoga is ...
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