Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Mindfulness is a practice that has gained popularity among students from Class 5 to 12. It involves being present and fully ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Silent retreats are powerful experiences designed for individuals seeking a break from life's noise and a profound connection ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

How much should inner peace cost? For the people selling the idea of mindfulness and inner peace the price tag can be limitless. Apps, retreats, balms and oils, mindfulness is now something you can ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...