Pain in the middle back can happen for many reasons, including muscle strain, poor posture, injury, or a spinal condition. Fortunately, treatment is available to help improve your symptoms.

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

You could also experience pain in your upper or middle back ... accident or injury can damage the ligaments, muscles, tendons, or bones in your back. Overweight or obesity. Excess weight can ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

After more than a year of testing, here are the best pain relief creams for muscle soreness from top brands including Icy Hot ...

Imagine your trunk muscles as a corset that wraps around the spine providing it with support. Lower back pain which is irritated by leaning backwards. Downhill running can often make things worse.

It often starts in the late-40s to mid-50s, but it can affect ... This stretches and strengthens your abdominal muscles and helps relieve lower back pain and sciatica. 3. Knee hug: Lie on any ...

What your muscles really need to bounce back are time ... for transmitting pain signals from your body parts to your brain. In essence, they act as the middle man, helping to minimize the ...

Topical analgesics, more commonly known as muscle pain relief creams, can quickly alleviate pain — albeit temporarily — and get you back on your feet and enjoying life again. "Topical creams ...