Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

It all depends on the reason for your pain ... middle of your feet, which is the space between your second and third toe ...

Charlie Moore, 21, had to drop out of an apprenticeship after the right side of his upper body suddenly became inflamed and ...