Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

While hunting for big game in Alaska, the author and his friend found themselves in the middle of an icy Arctic river.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

This is essentially muscle pain that occurs after exercise and it tends to kick in 24 to 72 hours after ... Hold this for ...

It all depends on the reason for your pain ... middle of your feet, which is the space between your second and third toe ...

Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

A man suffering a condition so excruciatingly painful it's dubbed 'suicide disease' left doctors baffled for four years - ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...