Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

You could also experience pain in your upper or middle back ... accident or injury can damage the ligaments, muscles, tendons, or bones in your back. Overweight or obesity. Excess weight can ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Spine-related pain is very common, with low back pain affecting up to 80% of people at some time in their lives. Low back pain is about twice as common as neck pain. Pain, stiffness, muscle spasms, ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

It starts at the cartilage that connects the last bone in your mid-spine and the first ... or irritation of one of these muscles. This can cause pain in lower back, butt, groin, or hip.

After more than a year of testing, here are the best pain relief creams for muscle soreness from top brands including Icy Hot ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Bidar: An age-old therapy rooted in traditional healing practices is now offering a new ray of hope for chronic pain ...

Back pain, whether in the upper, middle, or lower back ... is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body.