Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Dr Abhishek Jain gave this information in a workshop held at BMHRC Bhopal: 4 out of 5 people who do physical activity or run ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Walking is a cost-effective and easily accessible way to relieve lower back pain and prevent recurrence. It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking ...

It is usually the result of overworked muscles. A hip fracture is a break in the top of the femur. It is treated with surgery. A hip fracture may cause significant pain in the hip or groin, and some ...

Bidar: An age-old therapy rooted in traditional healing practices is now offering a new ray of hope for chronic pain ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...