Helix’s USP is that it makes a mattress to suit every body type. But is the Helix Midnight Luxe or the Helix Dusk Luxe the ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... this Helix mattress may help. With middle layers to support ...

pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Before consenting to the prescription or taking the drug, it's important to consider the potential for addiction as well as other side effects (such as constipation). A 2016 systematic review and meta ...

Muscle spasms in the middle ... relieves pain and increases blood flow and elasticity of tissues. There is limited research on the effectiveness of both therapies, but some studies have shown that ...

Back pain goes hand in hand with sleepless nights ... if you’re on a tighter budget you might want to consider the mid-range DreamCloud at number two, which is over $2000 cheaper for a queen.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...