The fifth metatarsal is the long bone on the outside edge of your foot ... Hunt says it can also lead to lateral foot pain. Treatment generally consists of RICE, followed by stretching exercises for ...

Are you suffering from knee pain? Check out anshuka ... To do this exercise, find a stable elevated surface. Now, position the working foot on the step and bend your knee so the heel of the ...

They include TRX, or Total Resistance Exercise, a program developed by a former Navy SEAL that uses body weight and gravity to work out the entire body, and CrossFit. Every Memorial Day ...

Joint pain is a common symptom of arthritis due to the inflammation or degradation of the cartilage that cushions joints. While there is no cure for arthritis, exercise plays a significant role in ...

The foot of a British adventurer is believed to have been found on Mount Everest after 100 years of speculation about his disappearance. Andrew "Sandy" Irvine was the youngest member of the 1924 ...