The fifth metatarsal is the long bone on the outside edge of your foot ... Hunt says it can also lead to lateral foot pain. Treatment generally consists of RICE, followed by stretching exercises for ...

Regardless of age or lifestyle, foot pain has the potential to greatly affect anybody and can be quite incapacitating. Whether you’re a sportsperson, a healthcare professional, or an individual ...

Are you suffering from knee pain? Check out anshuka ... To do this exercise, find a stable elevated surface. Now, position the working foot on the step and bend your knee so the heel of the ...

The company recommends this cream for exercise-induced inflammation. The brand claims it will absorb quickly and provide cooling and soothing effects. Why this product may help pain This Cornbread ...

They include TRX, or Total Resistance Exercise, a program developed by a former Navy SEAL that uses body weight and gravity to work out the entire body, and CrossFit. Every Memorial Day ...

Joint pain is a common symptom of arthritis due to the inflammation or degradation of the cartilage that cushions joints. While there is no cure for arthritis, exercise plays a significant role in ...

The foot of a British adventurer is believed to have been found on Mount Everest after 100 years of speculation about his disappearance. Andrew "Sandy" Irvine was the youngest member of the 1924 ...

One did daily foot-strengthening ... relieve back pain and improve hip alignment is to mobilise our hip flexors. By using our upper body weight on our front knee, we can also use this exercise ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly or rehabilitate an injury. Many people come to my classes with niggles or ...

A pseudo-Jones fracture, also known as the fifth metatarsal avulsion fracture, is a common injury that occurs when the foot is twisted awkwardly. You may notice signs of this fracture, such as ...

Neale's recovery will include a four- to six-week period of non-weight bearing. He is expected to be running when pre-season begins in November. Brisbane Lions premiership star Lachie Neale has ...

These cracks can become a gateway to inflammation and infections, says Carqueville. That’s where foot creams come in. They’re not only a reactive solution to healing the skin from rough skin ...