Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Here are heart-healthy foods to add to your menu: A handful of nuts each day may lower risk ... found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Cholesterol travels through the blood in two forms: low-density lipoprotein (LDL) often called "bad" cholesterol and high-density lipoprotein (HDL) known as "good" cholesterol. The #1 Dessert If ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Dr. Sunni Patel from Dish Dash Deets shares with Express.co.uk a collection of heartwarming dishes that are perfect for a cholesterol-conscious winter menu. These dishes include ... have been proven ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber, on the other hand, doesn’t dissolve in water and ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

Yet in 2009, pediatricians wrote children in the U.S. at least 2.8 million prescriptions for drugs to lower cholesterol; nearly 2.3 million of them were for statins. (not including prescriptions ...

If you do have high cholesterol, your doctor will recommend certain lifestyle changes and medications to effectively lower your cholesterol and help avoid serious health complications. Here's how ...