The second type of healthy fat is polyunsaturated fat. As with monounsaturated fat, it helps reduce LDL cholesterol and provides antioxidants like vitamin E that neutralize free radicals and help ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber, on the other hand, doesn’t dissolve in water and ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Cholesterol travels through the blood in two forms: low-density lipoprotein (LDL) often called "bad" cholesterol and high-density lipoprotein (HDL) known as "good" cholesterol. The #1 Dessert If ...

So, how can morning drinks play a role in reducing cholesterol? Including certain juices in your morning routine can effectively lower cholesterol and boost heart health. Beetroot juice is famous ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...