It also provides 11 grams of fiber, which can help lower your cholesterol. Other fast food menu items won't wreak havoc on your heart if you look closely at their nutritional content. Read more ...

but the food you eat can also impact cholesterol levels. There are two types of cholesterol: Low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol ... and reading food labels when shopping can help determine if food is high or low in saturated ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...

Any type of cheese made with nonfat or skim milk will have notably less saturated fat and cholesterol. What Is Low Fat Cheese? Low-fat cheeses are low in saturated fat. The U.S. Food and Drug ...

Several herbs and spices can help lower cholesterol levels, including garlic, turmeric, ginger, cinnamon, and cayenne pepper. These can be added to meals or taken in supplement form. What are some ...

One food item, brimming with protein ... risk of chronic conditions such as heart disease and some cancers. Lower bad cholesterol and triglyceride levels: Studies have indicated that spirulina ...