The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves ...

A new study shows that it could also help individuals with reduced working memory, as seen in mental health conditions like schizophrenia or ...

Switching from paper to tablets may improve pediatric screenings for health-related social needs such as nutrition and caregiver mental health concerns. Findings published in Pediatrics highlight the ...

and the effects on mental health are both profound and complex. Understanding these changes that occur can provide clarity on the emotional and psychological challenges many women face. *The advice in ...

Ireland’s health score has declined for the fifth year in a row, with more than half of younger adults considered to be in ...

Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...