Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Try to keep going with your journaling as you build up this new habit. Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer.

Or what to write about? Look no further! Journaling can be a powerful form for self-care and creates a space to reflect. Whether you’ve been writing or you’re just starting out, the right prompts can ...

Whether you're a beginner or a skeptic, this unique journal helps you prioritize your well-being by finally making journaling ...

World Mental Health Day, observed on October 10th, is a crucial initiative led by the World Health Organization (WHO) to ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

The Everyday Positive Journal offers short prompts for sustainable daily practice to transform how we feel, inspire personal growth, and enrich ...