Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep ...

Kindness is indeed a universal virtue; few would disagree that the world would be a better place if there were more acts of ...

Donald Trump’s public appearances follow a typical direction. He has a speech in mind he intends to deliver with the help of ...

The boutique’s owner said she hopes the store will reduce stigma around and promote the importance of mental wellness.

CCHR says a more meaningful apology and appropriate compensation are needed for psychiatric and eugenics policies that still ...

Those in the LGBTQ+ community may have a higher risk of adverse brain health outcomes compared with straight cisgender people ...

NEW RESEARCH presented at EASD 2024 revealed that maternal Type 1 diabetes (T1D) provides long-term relative protection ...

Over the summer, I listened to an intriguing podcast titled “Are We Talking About Therapy Too Much?” In it, host Jerusalem ...

The increasing prevalence of mental health challenges highlights the urgent need for novel approaches in psychosocial care.

A newly published book offers an insightful exploration of the mental health experiences faced by the Northstate ...