Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
The 9 steps to build your resilience and survive life’s curveballs – from relaxing your ...
WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...
Meet Journer, a No-Nonsense Journal for Non-Journalers That's 400% Funded on Kickstarter
SEATTLE, WA / ACCESSWIRE / October 26, 2024 / In just under 7 hours, Journer -a 100% vegan, 2-in-1 guide and notebook-was fully funded on Kickstarter. Designed to bring simplicity and flexibility to ...
135 Deep Shadow Work Prompts To Help With Self-Awareness, Self-Compassion and Authenticity
Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep ...
Calgary Herald15 小时
The moral lives of children: Emotional health as important as physical
Kindness is indeed a universal virtue; few would disagree that the world would be a better place if there were more acts of ...
What about Trump's mental fitness?
Donald Trump’s public appearances follow a typical direction. He has a speech in mind he intends to deliver with the help of ...
Scots council first to offer ‘sunshine’ boxes combating low winter mood as clocks change
A COUNCIL is the first in Scotland to offer residents a “sunlight lamp” after the clocks go back on Sunday. Visitors to four libraries will have the chance to borrow a light ...