Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

According to a 2020 study, yoga could be beneficial to cognitive functioning, such as attention and verbal memory. It also ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Brandon Lewis, a certified functional medicine practitioner, says HIIT has a wide range of benefits for your brain, ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...