Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Army chief General Upendra Dwivedi will embark on a four-day visit to Nepal starting November 20 to explore ways to further expand the already close defence and strategic ties between the two ...

It is expected to strengthen the defence ties, paving the way for continued collaboration on multiple fronts, including military exercises, training programmes and strategic discussions ... also ...

In a strong reflection of the India-Nepal military ties Indian Army Chief General Upendra Dwivedi is scheduled to be ...

Having trouble focusing? Maintaining focus can be difficult. It could be when you are handling something important such as ...

Nigeria’s Chief of Army Staff, General Lagbaja died on November 5 at the age of 56, allegedly from the pangs of cancer. Last ...

The good news is that there’s a lot you can do to control the speed and rate of memory decline without ever having ... found that six months of high-intensity resistance training also helps to prevent ...

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