As a former Trader Joe's employee and longtime shopper, I know the chain well. Some of my favorite items are the soy chorizo ...

There isn't a Mediterranean-specific tag to sort recipes, but there is one for seafood ... Filets of fish are flash-frozen and packed with dry ice before being shipped to your door for thawing ...

The new cookbook is out Sept. 24. Check out the full recipes below. Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella ...

It also encourages meals shared with family ... Vegetables are an important part of the Mediterranean diet, and Aldi has a great selection of fresh, canned and frozen veggies.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

I armed myself with a meal plan – realistically knowing full adherence might be challenging – and embarked on a week-long Mediterranean journey. The initial adjustment was steering clear of ...

When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking ...

We’ve got plenty of recipes that will ... If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). This Mediterranean lentil salad, with chopped ...

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond. 15 recipes Save ...

It's no mystery how good these Scorpio-inspired recipes are, including bold and never boring dinner ideas for you to enjoy ...