Whether you’re hankering for a freezer burrito with eggs, spinach and cheese or a jar of dessert-inspired overnight oats, the ingredients in these meals align with the Mediterranean diet (one of the ...

There isn't a Mediterranean-specific tag to sort recipes, but there is one for seafood ... delivery service will help keep your fridge or freezer stocked with healthy salmon, arctic char, tuna ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

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Some of my go-to Mediterranean-diet recipes stray slightly from more typical ... cooking a large batch of beef stew to fill my freezer with. To make it, I brown ground beef in olive oil on my ...

“It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet, such as olive oil, is a magic bullet for better health,” explains Ward.

When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking ...

To most people, Suzy Karadsheh is known as the best-selling author of The Mediterranean Dish, a popular food blog and New York Times best selling cookbook. But to her staff and friends ...

When it comes to vibrant diversity and foodie culture, Los Angeles is a hub for nearly every kind of cuisine imaginable, and Mediterranean food is no exception. While you will certainly find some ...