Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

Migraines can be frustrating and painful, but one expert has shared how adding a certain food to your diet can help relieve ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...

The best thing is it’ll keep you full, well-fed, satisfy your taste buds and help you shed a few pounds meanwhile. Check out ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.