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3 小时
18 Mediterranean Diet Skillet Dinners for Fall
These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...
EatingWell on MSN
21 小时
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...
1 天
Upcoming study aims to encourage healthier diet choices among Asian women
The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.
1 天
Adding one common food to your diet can help to relieve the symptoms of migraines
Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...
1 天
Relieve migraines by adding one food to your diet, expert says
Migraines can be frustrating and painful, but one expert has shared how adding a certain food to your diet can help relieve ...
2 天
'I'm a doctor - following this diet could help stave off Dementia and boost brain health'
EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...
juliescafebakery
3 天
Mediterranean Diet Recipes For Weight Loss
The best thing is it’ll keep you full, well-fed, satisfy your taste buds and help you shed a few pounds meanwhile. Check out ...
3 天
Add These Mediterranean Foods To Your Diet This Festive Season To Keep Your Diet Healthy
You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.
juliescafebakery
5 天
Delicious Healthy Italian Recipes
Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...
Today's Dietitian magazine
5 天
Can the MIND Diet Lower the Risk of Memory Problems Later in Life?
The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...
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