If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?