For example, it could mean limiting your eating to a six- or eight-hour window and fasting the rest of the day, or it could mean eating just one meal ... Certain diet plans, like the Mediterranean ...
Objective To examine the effectiveness of green-Mediterranean (MED) diet, further restricted in red/processed meat, and enriched with green plants and polyphenols on non-alcoholic fatty liver disease ...
Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?