While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine here. Quick and drastic weight loss is a dream for many. Magical soups and ...

They are described as free because they’re not found inside the cells of the food we eat. These are easier to consume without realising and linked to poor diet and elevated blood glucose.

Objective To examine the effectiveness of green-Mediterranean (MED ... counselling to promote a healthy diet and to achieve a similar intervention intensity. Details regarding the lifestyle ...

Experts say it’s best to eat a well-balanced diet that includes a variety rather than focusing on a particular food. However, adding superfoods to a healthy diet can provide additional nutritional ...

A new Mediterranean restaurant is set to spice up Hinckley. OTTO Grill & Mezze have been given the green light by officials to take over a vacant unit in the town's The Crescent shopping centre.

To avoid monotony, there is a different theme for each evening with local Cypriot and Mediterranean food reigning supreme. The food at the hotel's Japanese fusion restaurant was lip-smackingly ...

Below is a list of products recalled in September, according to the Food and Drug Administration (FDA) and the Food Safety and Inspection Service (FSIS). The California-based company Niitakaya ...