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3 小时
on MSN
People told to eat this one food 'regularly' to lower risk of dementia by 23%
Dementia is a devastating condition that mostly affects people over the age of 65, but there are steps you can take to help ...
4 小时
Eat this one food 'regularly' to lower risk of dementia by 23%
This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.
Get Surrey
7 小时
Eat this dish 'regularly' to lower dementia risk, experts say
However, a recent large study suggested that sticking to a Mediterranean diet could reduce dementia risk by up to 23 percent.
20 小时
on MSN
Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat
A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...
1 天
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...
Rolling Out
1 天
8 promising ways to prevent stroke according to new guidelines
Recent updates from the American Stroke Association reveal groundbreaking strategies for preventing strokes, which affect ...
2 天
The overlooked Mediterranean fruit that can boost heart health and fight dementia
Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...
2 天
Westfield Health Bulletin: Diet, exercise can reduce risk of suffering a stroke
Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...
New Scientist
2 天
This surprisingly creative trick helps children eat more fruit and veg
Weaving tales of magical fruit and vegetables into your children's stories may encourage them to eat healthy snacks ...
2 天
The art and science of aging well
An active lifestyle, especially regular exercise, is a significant contributor to successful aging. Swimming, biking, playing ...
3 天
The science and nutrition behind the viral Balkan breakfast
TikTok videos have sung praises for a combination of fresh vegetables, bread, cheese, cured meats, eggs, and pickles. Experts ...
3 天
Anti-inflammatory diet-Foods that help reduce inflammation in body
In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...
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