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2 天
on MSN
The overlooked Mediterranean fruit that can boost heart health and fight dementia
Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...
1 天
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...
Rolling Out
5 天
5 reasons doctors recommend a Mediterranean diet for overweight patients
The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...
The Manual on MSN
23 小时
Quick and tasty Mediterranean diet lunch ideas for balanced meals
Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.
VegNews
4 天
Why a Mediterranean Diet Can Benefit People Going Through IVF, According to a Fertility Expert
IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...
4 天
Add These Mediterranean Foods To Your Diet This Festive Season To Keep Your Diet Healthy
You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.
8 小时
Eat this one food 'regularly' to lower risk of dementia by 23%
This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.
3 天
Anti-inflammatory diet-Foods that help reduce inflammation in body
In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...
来自MSN
4 小时
Diabetes diet: 6 diets to control your blood sugar levels
the Mediterranean diet is packed with essential vitamins, minerals, and antioxidants. Since it is rich in fibre and antioxidants, it helps regulate blood sugar levels and promote heart health, making ...
5 天
on MSN
Simple four-ingredient breakfast can help reduce high blood pressure and cholesterol
The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...
5 天
Can You Encourage Longevity Through Diet Changes?
Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic ...
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