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The Manual on MSN
21 小时
Quick and tasty Mediterranean diet lunch ideas for balanced meals
Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.
6 小时
Eat this one food 'regularly' to lower risk of dementia by 23%
This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.
来自MSN
2 小时
Diabetes diet: 6 diets to control your blood sugar levels
the Mediterranean diet is packed with essential vitamins, minerals, and antioxidants. Since it is rich in fibre and antioxidants, it helps regulate blood sugar levels and promote heart health, making ...
5 小时
on MSN
Eat this dish 'regularly' to lower dementia risk, experts say
Dementia is a devastating condition that mostly affects people over the age of 65, but there are steps you can take to help ...
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