Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

A new, computerized, mental health assessment tool may allow doctors to quickly identify children experiencing anxiety or ...

“Weighted blankets seem to offer a tangible, non-drug intervention for improving sleep quality,” Dawson said in a statement. ...

Scientists have found that a specific protein complex significantly influences brain connectivity and cognitive behaviors.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Anton Lienert-Brown has revealed his ongoing battle with anxiety which had him believing he was having a heart attack at one ...

Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...