Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

Knee pain can be debilitating, but the right shoes can make a big difference. The best shoes for knee pain provide stability, support and cushioning to help you manage aches and improve your ...

TODAY is World Stroke Day – and if you don’t know the symptoms, it is time to learn. A stroke is a medical emergency, so it ...

Knee pain can stem from several causes, including injuries, arthritis, muscle imbalances and poor posture. For many, addressing knee pain is often a reactive process — managing discomfort only after ...

Introduction: In the early postoperative period after total knee arthroplasty (TKA), joint ... The surgical technique used was a medial parapatellar approach with a cruciate-substituting implant ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...

If you’re still learning to engage your core properly, this might not be the exercise for you. Stop if you experience pain, reduce the reps, or rest between reps as you build up to the proper ...

Suddenly, you feel a pop in your knee, then immediate pain followed by swelling ... team may start you on activity- or sports-specific exercises such as jogging or dribbling a ball.

Alia Bhatt's yoga trainer shared exercises for relieving knee pain. The first exercise Anshuka mentioned in the video was a backward walk. She advised her followers to do it for five minutes.

In a medical relief, a Mumbai army man has successfully undergone ankle arthroscopy for a damaged cartilage at a city hospital. A team led by Dr. Saikat Jena conducted a two-hour-long ankle ...

A meniscus tear is one of the most common knee injuries, and it’s known for causing significant pain, swelling ... one on the inside of your knee joint (medial) and one on the outside (lateral).