Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Tips to lower high cholesterol induced clogged arteries symptoms: Here are the top 5 green superfoods you can add to your ...

Including foods with added plant stanols and sterols in your diet – such as fortified spreads and yoghurts has been shown to help lower cholesterol levels with people with high cholesterol.

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Several herbs and spices can help lower cholesterol levels, including garlic, turmeric, ginger, cinnamon, and cayenne pepper. These can be added to meals or ... foods that are high in soluble ...

Conversely, non-HDL cholesterol commonly known as bad cholesterol accumulates as plaque in the arteries, raising blood pressure and diminishing cardiovascular health. The goal is to maintain high ...

The goal is to maintain high levels of HDL cholesterol and low levels of non-HDL cholesterol, with diet being a significant factor influencing these levels.