Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Weight gain is typical for college student in his or her first year, he said. Purchasing University Dining Services meal plans with buffet-style service is mandatory for thousands of University ...

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...