If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Jennie Hunter couldn't believe it when she discovered she couldn't get her engagement ring off - so she took drastic action ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The time of year is among us in which the temptation to over-indulge is high. Beginning with Halloween treats and ending with ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Why has the "glow up" become synonymous with being skinny? Why haven't we graduated from toxic diet culture and commenting on ...

While it may be easier to eat fast food, building good eating habits can help prevent some of the rising health concerns ...

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