Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

People are tired of restrictive diets, meal plans, and diet culture's obsession with body image and body size ... Some dietitians also have voiced concern that this trend can lead to weight gain, ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Weight gain is typical for college student in his or her first year, he said. Purchasing University Dining Services meal plans with buffet-style service is mandatory for thousands of University ...

Fad diet plans and pills promise quick weight loss, but a healthy lifestyle is the best way to lose weight. Slow, steady weight loss gives you the best chance of keeping the weight off. Prednisone can ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.