Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

People are tired of restrictive diets, meal plans, and diet culture's obsession with body image and body size ... Some dietitians also have voiced concern that this trend can lead to weight gain, ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

The time of year is among us in which the temptation to over-indulge is high. Beginning with Halloween treats and ending with ...