Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

Dr Saleyha Ahsan said that an experiment she carried out showed that if people want to lose the pounds quickly ... We found that diet, rather than exercise, is the best way to rein in the belly.” ...

They can also make delicious dishes. Protein should form at least 10% of your diet. Consider getting it from a variety of sources, including lean meat, chicken, fish, seafood, and beans. Zanovec M, ...

Getty A U.K. man is speaking out about his ex-girlfriend’s abuse — including controlling his diet, biting him and preventing him from using the toilet — after it caused him to lose over 60 lbs.

Additional products have been added for a nationwide recall of around 10 million pounds of meat and poultry products over fears they may be contaminated ... Reser’s Fine Foods then announced that it ...