After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly ... the next morning at 9-10 AM. This approach is slightly ...

Meaning, if you have the budget and resources, is it okay to use Ozempic and similar medications to lose 10 or 20 pounds ... patient to change to a healthier diet and lifestyle,” Ali says.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...