Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Looking to drop those stubborn pounds? The weight loss world is buzzing about a game-changing medication that's helping ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct ... 22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...