Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...