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12 小时
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
来自MSN
2 天
Want to Lose Weight Fast? 6 Habits You Need to Break Right Now
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
2 天
on MSN
Common Mistakes To Avoid When Trying To Gain Weight
Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.
5 天
I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd ...
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
5 天
Woman, 50, sheds 3 stone in just three months after feeling 'dread' at being photographed
Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...
5 天
‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’
Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...
7 天
I tested the 60p-a-day app that's seen people lose 5 stone to see if it worked
Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...
10 天
'At 47, I lost 9kg of perimenopausal weight gain using this 3-month workout and meal plan'
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
11 天
Dietitians reveal which cheeses they recommend for weight loss
Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.
The Royal Gazette
11 天
Food: the silent destroyer of your weight-loss goals
You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...
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